Course curriculum

  1. 1

    • The Energy Reset - Module 1 - Building Resilience

    • The Energy Reset WORKBOOK
  2. 2

    • The Energy Reset - Module 2 - Food, Energy, and Mood

    • Anti-inflammatory Foods

    • Protein and Brain Function
  3. 3

    • The Energy Reset - Module 3 - Rest, Reset, Repair

    • Healthy Sleep Habits
  4. 4

    • The Energy Reset - Module 4 - Movement and Breath
  5. 5

    • The Energy Reset - Module 5 - Amplify